Dr. Shakil Jehangir Malik’s talk on Stress Management on September 5, 2024

In a compelling talk, Dr. Shakil Jehangir Malik, a neuroscientist, emphasized that stress is a serious disease affecting both mental and physical health, potentially leading to premature death. He illustrated how stress disrupts cellular balance and contributes to various health issues. Dr. Malik also highlighted the importance of healthy stress in enhancing productivity while warning against its dangerous effects when it exceeds optimal levels.