One Day Workshop on the Well-Being of Civil Servants by Ambassador Dr. Zahoor Ahmed

On 22 November 2024, Dr. Zahoor Ahmed, Pakistan’s Ambassador to Spain, conducted a workshop on the well-being of civil servants for our participants. The speaker highlighted that stress is the body’s natural response to demanding situations. While stress can sometimes be beneficial by helping us stay alert or focused, it can also have negative effects on both mental and physical health when experienced over time. Dr. Zahoor Ahmed underscored that learning effective stress management techniques can not only help reduce stress but may also alleviate the physical problems that come with it, promoting overall well-being.